Menstrual Cycle The menstrual cycle is one of the most important indicators of a woman’s overall health. A regular cycle usually reflects balanced hormones and healthy body functions, while irregularities can signal underlying health concerns. In today’s fast-paced world, stress and unhealthy lifestyle habits have become increasingly common, affecting women of all age groups. From delayed periods and painful cramps to hormonal imbalances and missed cycles, stress can signific

Menstrual Cycle The menstrual cycle is one of the clearest indicators of a woman’s reproductive and overall health. While many women expect their cycle to arrive regularly every month, changes in lifestyle, emotional health, hormones, and physical well-being can affect the timing and nature of menstruation. Among the most common causes of irregular periods are stress and hormonal imbalance. These two factors are deeply connected and can influence everything from menstrual flo